Open Your Mind and Manage Your Stress: Koru Mindfulness - CANCELLED
April 5, 2018
Thursday, April 5, 2018 - 6:00pm to 8:00pm
110 Chittenden Hall
In graduate school, evidence shows students are substantially negatively impacted by stress, self-judgement , and poor sleep habits. Through this workshop, graduate students will ha ve a unique opportunity to learn Koru Mindfulness skills to improve health , reduce stress, and enhance academic performance. KORU Mindfulness is a n evidence-based curriculum specifically designed for teaching mindfulness , meditation, and stress management to graduate students.
Through t his introductory workshop, KORU will provide students with knowledge and practical tips that lead to: -Less stress -Better sleep -Less self-judgmen t
This workshop has been cancelled.
Grad School Ev ents