Sleep to Complete: How sleep well-being can help you optimize your academic (and personal) success
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March 23, 2016
Date:
Wednesday, March 23, 2016 -
6:00pm to 8:00pm
L ocation:
110 Chittenden
Do you find yourself staying up la te to finish your work, only to feel sluggish the next day? When you do h it the sack, do you find it hard to shut off your brain? If so, you are not alone. Busy graduate students often sacrifice sleep in order to meet t he demands of graduate school. In fact, a third of MSU students polled sa id that sleep issues had a negative impact on their academics in the previ ous year. Sleep can have a significant impact on academic performance. Thi s workshop addresses how sleeping properly can help you work more efficien tly and improve your overall quality of life. Topics include:
How sleep c an help you 'work smarter, not harder'
How naps can help you improve you r academic performance
What one question you can answer that reveals how much 'sleep debt' you have
Techniques that can help you shut your mind of f at night
What to do if you have insomnia
Category:
Grad School Events
